Houston Women, This Is Your Gym – Strength, Support, and Sisterhood

Find your place in a judgment-free, women-only space where fitness meets empowerment

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What sets us apart?

We’re more than just a gym – we’re a community where women come to feel strong, supported, and unstoppable. At ADF Stay Fit Gym ©, everything is designed with YOU in mind.

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Women-Only
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Sisterhood Community
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Private Space
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Childcare Services
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Hijab-Friendly
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Group Fitness Classes
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Prayer Room
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Personal Training
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Recovery Room
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Showers
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Locker Rooms
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Café
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Clothing Line
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Med Spa

200+

Happy members

6+

Expert trainers

1200+

Workouts completed

9+

Years of excellence
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Medication-assisted weight loss

Medically-Assisted Weight Loss done the right way!

ADF Stayfit, in partnership with Asher-Med, offers a 12-week Medication-Assisted Weight Loss Program

Apply for our 12 week GLP-1 program and reach your fitness goals

Learn More

Our Team

The ADF Stay Fit Gym © team is an all-women team dedicated to empowering women to lead healthier, more balanced lives. With a deep understanding of the unique needs of our community. We are committed to fostering a supportive, inclusive, and respectful environment where women can thrive.

Our team consists of experienced, passionate women professionals who excel in fitness, wellness, and personal growth. From certified personal trainers and group fitness instructors to childcare specialists and wellness experts, every member of our all-women team is dedicated to providing exceptional service tailored to each individual.

What ADF Members Have To Say

"I'm physically, emotionally, and mentally much stronger"

"It's a safe space to workout without judgement"

"It's not only a gym, it's a life changing experience"

"There is no other place in Houston like ADF"

"When I leave ADF, my bad mood disappears"

"A sense of sisterhood and community"

Our Packages

ADF StayFit Unlimited Membership

This 30 day recurring membership grants full access to ADF Gym equipment, Group Fitness Classes, Recovery Room (Sauna & Massage chairs and Childcare. Only valid for 1 member. This membership will automatically renew on the 1st of every month. If you purchase between Oct. 24 - Nov 4 you won't pay again until Jan 1 2026. Grand opening Nov 22 2025.

$ 99.99 USD

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ADF STAYFIT Friend/ Family Dual Pass

Grab a friend or family member and get an unlimited ADF Stayfit membership! This pass grants unlimited full access to all amenities for two members only. This membership will automatically renew every 1st of the month. If you purchase between Oct. 24 - Nov 4 you won't pay again until Jan 1 2026. Grand opening Nov 22 2025.

$ 149.99 USD

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ADF Stayfit Basic Membership Gym Equipment Only

Unlimited access to Cardio and Strength Training equipment, functional training areas. Childcare is not included. This membership will automatically renew on the 1st of every month. If you purchase between Oct. 24 - Nov 4 2025 you won't pay again until Jan 1 2026. Grand opening Nov 22 2025.

$ 49.99 USD

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ADF Stayfit Group Fitness / Childcare

This membership gives you access to unlimited classes and Childcare. This membership will automatically renew every 1st of the month. If you purchase between Oct. 24 - Nov 4 you won't pay again until Jan 1 2026. Grand opening Nov 22 2025.

$ 79.99 USD

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ADF Stayfit Student/Senior Unlimited Membership

Students age 14-22. Seniors age 65+. MUST SHOW ID. This unlimited membership grants access to group fitness classes, gym equipment and recovery room. Does not include Childcare. Membership will be automatically charged to the card on file every 1st of the month. If you purchase between Oct. 24 - Nov 4 you won't pay again until Jan 1 2026. Grand opening Nov 22 2025.

$ 24.99 USD

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ADF Stayfit Day Pass

This day pass is valid for 1 day includes unlimited access to the gym amenities. Does not include childcare. Grand opening Nov 22, 2025.

$ 25.00 USD

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ADF Members Get Access To

Sign Up & Get Started Today!

Join now

ADF Stay Fit Gym ©

14639 A Beechnut St. Houston, TX 77083, USA
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Frequently Asked Questions

Is this gym only for women?

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Yes, our gym is a fully private, women-only space designed to provide a safe, comfortable, and judgment-free environment where you can focus on your fitness journey without any distractions.

Do you offer programs for beginners?
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Absolutely! We specialize in beginner-friendly fitness programs, including personalized workout plans, group classes, and one-on-one sessions with trainers who understand your needs and goals.

I wear a hijab—will I feel comfortable working out here?
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Yes! Our gym is hijab-friendly with fully private facilities. There are no windows or outside visibility, ensuring a secure and inclusive space for all women.

What additional amenities do you offer?
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We provide a wide range of amenities, including child care services, a massage and recovery room, a prayer area, and group classes like Zumba, yoga, and kickboxing. Everything is designed to help you feel at home while achieving your fitness goals.