Programs & Training

ADF StayFit is a women-first gym built for consistency — real training options, supportive coaching, and a space designed to fit real life.

  • Open gym + guided training options
  • Group classes for strength, conditioning, and confidence
  • Beginner-friendly support without judgment
  • Personal Training
  • Weight loss program
  • Medication Assisted Weight loss

Note: ADF StayFit is a women-only gym. This space is intentionally designed to protect comfort, faith, and focus.

ADF StayFit Membership Tiers

Choose the option that fits your season — open gym, classes, childcare, and recovery add-ons are built in depending on the tier.

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Best Value

Unlimited Membership

Full access for 1 member. Auto-renews on the 1st of every month.

  • ADF gym equipment
  • Group fitness classes
  • Recovery room (sauna + massage chairs)
  • Childcare included

$99.99 / month

Equipment Only

Basic Membership

Unlimited equipment access. Auto-renews on the 1st of every month.

  • Cardio equipment
  • Strength training equipment
  • Functional training areas
  • No childcare

$49.99 / month

ID Required

Student / Senior Unlimited

Students 14–22 • Seniors 65+ • MUST show ID.

  • Group fitness classes
  • Gym equipment access
  • Recovery room access
  • No childcare

$24.99 / month

2 Members

Friend / Family Dual Pass

Unlimited access to amenities for 2 members only. Auto-renews on the 1st.

  • All amenities included
  • Designed for accountability partners
  • One membership • two people

$149.99 / month

Classes + Childcare

Group Fitness / Childcare

Unlimited group classes + childcare. Auto-renews on the 1st.

  • Unlimited group fitness classes
  • Childcare included
  • No recovery room
  • No gym equipment / functional areas

$79.99 / month

One Day

Day Pass

Valid for 1 day. Unlimited access to gym amenities.

  • One-day gym access
  • Unlimited use of amenities (same day)
  • Does not include childcare

$25 / day

Important membership notes

Group classes

Classes are designed to be approachable and effective. No “fitness culture” pressure — just progress you can repeat.

Strength Foundations

Technique, confidence, and repeatable progress.

Conditioning & Burn

Sweat, stamina, and energy — built for real schedules.

Mobility & Recovery

Move better, feel better, recover smarter.

ADF STAYFIT
CLASS SCHEDULE
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What’s included

Your membership is more than equipment. It’s a space designed to remove barriers and support consistency.

Amenities

  • Private Prayer Room
  • Sauna & Recovery Zone
  • Locker Rooms
  • Massage Chairs

Support & Community

  • Women-first environment
  • Beginner-friendly guidance
  • Community Market events
  • Support circle access (optional)

Ready to start?

If you’ve been waiting for a space that feels safe, supportive, and built for your real life — this is your sign.